Learn how the beloved sport of golf can help promote a healthy lifestyle in aging adults.

Explore the various benefits that come with routinely participating in the ancient practice of yoga.

Discover 3 engaging activities that help boost the health of one of the most vital organs in the human body: the heart.

Discover 5 ways older adults can benefit from owning a pet in their post-retirement era.

Physical exercise is a cornerstone to healthy aging. Discover a list of a low-impact activities that will keep you feeling your very best!

Learn about the various benefits that regularly participating in Tai Chi can provide aging adults.

There are various techniques that can help you maintain a positive outlook on life in your retirement years! Explore them here.

Discover the various physical, mental and social benefits that swimming can offer older adults.

Learn about the various ways incorporating plants into your home can promote healthy living.

From socialization to physical exercise, traveling can provide older adults with a plethora of benefits that help promote healthy aging.

Stress is stressful. That's why you should learn new and exciting ways to manage it so you can live a long and peaceful retirement.

Discover the endless benefits dancing can offer aging adults, especially those diagnosed with dementia.