Learn the key guidelines to the Mediterranean diet and how it can better transform your health.

Discover a list of lifestyle changes that can support optimal cholesterol levels in your senior years.

Gather useful ideas on how to help reduce back pain and continue living an engaged and fulfilled life.

Working out is essential for your health. Discover the various benefits that staying physically active has for the aging body.

Losing a loved one is hard. Discover how to help mend those broken wounds and rediscover your purpose and identity within this article.

It's time to learn more about the golden years. Explore a specially curated list of blogs dedicated for senior consumption.

Keep in touch with friends and family by learning the basics of a popular social media networking app: Instagram.

Discover the various advantages associated with photography and how it offers comfort to loved ones diagnosed with dementia.

Looking to experience more of Ventura County? Gather ideas from our extensive list of senior-friendly activities!

Physical exercise is a cornerstone to healthy aging. Discover a list of a low-impact activities that will keep you feeling your very best!

Learn how to navigate this popular social networking website and discover it's most useful features!

Dementia looks different on everyone. Discovering the first signs is crucial for promoting healthy aging for loved ones with this disease.

Not convinced assisted living is the best option for you? Don't worry! This article highlights and explains the 5 best alternatives.

Explore the various benefits different types of senior living options have for older adults and their life partners.

Explore fun and festive senior-friendly craft and costume ideas for this upcoming spooky holiday!

Music can offer adults with dementia a host of benefits, from stress reduction to enhanced quality of life. Learn all about it within!

Explore the various reasons older adults should nurture their mental well-being in order to continue aging gracefully!

Figure out tips and tricks on how to stay independent as you enter your golden years!

Learn about the telltale signs you or someone close to you may be dealing with caregiver burnout + ways to handle it!

Discover ways to help subside the pain associated with age-related arthritis in older adults.