The Benefits
Spinach: This leafy green may promote eye health, decrease oxidative stress, help prevent heart disease and cancer.
Vitamin A, C & K - Folate - Iron - Potassium
Beef: This source of protein may help improve muscle mass, support brain function and if eaten in moderation, heart health.
Vitamin B6 & B12 - Iron - Phosphorus - Zinc
Carrot: This flavorful root may improve vision, keep blood sugar level under control and help regulate blood pressure within the body.
Vitamin A, C & K - Calcium - Fiber - Iron - Potassium
Garlic: This delicious addition to any dish has antibiotic properties which may boost immunity, and prevent the onset of dementia.
Manganese - Vitamins B6 & C - Selenium
Olive Oil: This green oil is filled with healthy-fats and antioxidants that may improve heart health, lower the risk of stroke, fight inflammation, help prevent cancer and boost brain health.
Vitamins A, E, K - Iron - Calcium - Magnesium
The Recipe
Ingredients:
The Meatballs
8 oz ground pork
8 oz ground lean beef
1/2 cup bread crumbs
1/4 cup fresh parsley, finely chopped
2 tbsp oregano
1 tbsp garlic powder
1/2 cup parmesan cheese, grated
1 egg
salt & pepper
1 tbsp olive oil
The Soup
1 tbsp olive oil
2 large carrots, diced
1 med. onion, diced
2 celery stalks, sliced
4 garlic cloves, minced
salt & pepper
16 oz stock, chicken or vegetable
16 oz water
1 cup acini de pepe or orzo, sub. any small pasta
6 - 8 oz spinach, losely chopped
Instructions:
1) Preheat oven to 350F. In a large bowl, gently combine pork, beef, bread crumbs, fresh parsley, oregano, garlic powder, egg, salt, pepper and olive oil. Form small bite size meatballs. Place them on a baking sheet and place in the oven. Bake for 20-30 minutes until slightly browned.
2) Meanwhile, heat olive oil in a large pot over medium heat. Sauté carrots, onion and celery for 5-7 minutes until onion is translucent and carrots have become slightly soft. Add garlic, salt and pepper and continue to sauté for 1-2 minutes. Add in your stock of choice and water, bring to a boil then drop to medium-low heat until meatballs have finished baking in the oven. Add meatballs and pasta of choice to soup. Bring back to medium-high heat.
3) Once the pasta has finished cooking to package instructions, ladle soup into bowl and top with a desirable amount of parmesan. Enjoy!
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