Nearly 90,000 Americans become diagnosed with Parkinson’s disease each year. Parkinson’s disease is a neurological disorder that affects an older adult's ability to control their own body movements. It can cause tremors, stiffness, and difficulty with balance and coordination which may ultimately lead to emotional and psychological stress for the people battling this terrible disease. Discovering ways to manage the stress that may arise after developing Parkinson’s is essential to maintaining a high-quality of life. Within this article, we will share helpful tips on managing stress related to Parkinson’s disease.
Exercise
Exercising is one of the best ways to manage stress for anyone. Regular exercise can help reduce cortisol levels which will reduce symptoms of depression and anxiety and improve overall physical health. Exercise can also help improve balance and mobility, which can be challenging for older adults with Parkinson's disease.
Practice Relaxation Techniques
Relaxation techniques, such as deep breathing, meditation, and yoga, can help reduce stress and improve overall well-being. These techniques may also help reduce tremors and improve sleep quality.
Maintain Social Connections
Social connections are crucial for maintaining emotional and psychological health in seniors. Joining a support group or participating in social activities can help reduce feelings of isolation and provide a sense of community.
Manage Medications
Managing medications is essential for managing Parkinson's disease-related stress. Taking medications on time and as prescribed can help reduce symptoms and improve overall quality of life.
Reduce Stressors
Identifying and reducing stressors is essential for managing Parkinson's disease-related stress. Stressors can include things like financial worries, work-related stress, and relationship issues. Identifying these stressors and finding ways to reduce or eliminate them can help improve overall well-being.
Get Enough Sleep
Getting enough sleep is important for managing stress. Sleep deprivation can cause fatigue, irritability, and anxiety, which can exacerbate Parkinson's disease symptoms. Establishing a regular sleep routine and creating a comfortable sleep environment can help alleviate stress.
Seek Professional Support
Seeking professional support can be helpful for managing Parkinson's disease-related stress. A healthcare professional, such as a neurologist or psychologist, can provide amazing advice on managing your specific symptoms and offer support for emotional and psychological well-being.
In addition to these strategies, there are a few other lifestyle changes that can help get Parkinson’s-related stress under control:
Maintain a healthy diet: Eating a well-balanced diet can help improve the overall health of an aging adult and reduce stress.
Practice good hygiene: Good hygiene practices, such as regular hand washing and dental care, can help reduce the risk of infections and improve overall health.
Stay hydrated: Drinking enough water is essential for maintaining overall health and reducing stress.
Avoid alcohol and smoking: Alcohol and smoking can exacerbate Parkinson's disease symptoms and increase the risk of other health problems.
Managing Parkinson’s-related stress can be challenging, but it is important to find what is best for you and incorporate it into your daily routine. By implementing these strategies and making lifestyle changes, older adults with Parkinson’s disease can reduce stress and improve overall well-being. With the right strategies and support, seniors living with Parkinson’s disease can continue to live a full and satisfying life.
For more helpful lifestyle articles, check them out: here! Or, for healthy and easy-to-make recipes: here!
Comments